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Yin Yoga
Slow-paced Yin Yoga for mental calm, body awareness, and deep relaxation.
Language:TR
Dr.Elif DEMİR UGUR
May 2026
1,499₺47% off
Secure checkout · PayTR · Lifetime access
Language:TR
Curriculum
Sections, lesson durations, and free previews
1 lessons35 min
Yin Yoga
- 1Yin Yoga Practice35 minAvailable after enrollment
Yin Yoga is a slow-paced practice aimed at mental calm and body awareness. Unlike traditional yoga, poses are held still for extended periods (typically 2–5 minutes).
Calming the mind, connecting with the breath, and inner observation are essential. The practice balances the active (Yang) pace of life with stillness (Yin).
Who is this for?
- Anyone seeking relief from daily stress
- Those wanting more flexibility and joint mobility
- People with sleep difficulties
- Athletes who overwork their muscles
- Anyone interested in meditation and breathwork
Benefits of Yin Yoga
- Supports fascia health
- Provides deep relaxation and mental ease
- Increases body awareness
- Reduces stress and may improve sleep quality
- Develops patience and breath awareness
Interested in this course?
Click the button below to enroll and start learning.
1,499₺47% off
Secure checkout · PayTR · Lifetime access