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Yin Yang Yoga
Slow-paced yoga balancing Yin and Yang — for mental calm and body awareness.
Language:TR
Dr.Elif DEMİR UGUR
May 2026
1,999₺60% off
Secure checkout · PayTR · Lifetime access
Language:TR
Curriculum
Sections, lesson durations, and free previews
1 lessons27 min
Yin Yang Yoga
- 1Yin Yang Yoga Practice27 minAvailable after enrollment
Yin Yoga is a slow-paced practice aimed at mental calm and body awareness. Poses are held still for extended periods (typically 2–5 minutes), creating a deep effect on connective tissue, fascia, and joints rather than muscles alone.
Yin Yoga is also a meditation practice. It balances the active (Yang) pace of daily life with stillness (Yin).
Who is this for?
- Anyone seeking relief from daily stress
- Those wanting more flexibility and joint mobility
- People with sleep difficulties
- Athletes who overwork their muscles
- Anyone interested in meditation and breathwork
Benefits
- Supports fascia and connective tissue health
- Provides deep relaxation and mental ease
- Increases body awareness
- Reduces stress and may improve sleep quality
- Develops patience and breath awareness
Interested in this course?
Click the button below to enroll and start learning.
1,999₺60% off
Secure checkout · PayTR · Lifetime access